Service

Nutritional Assessments

We Are What We Eat

As an experienced nutritionist and nurse (with a Bachelor’s degree in each and a Master’s degree in Nursing Education), Xanadu Wellness fully understands the crucial importance of diet in our health regimen.

The first step towards attaining optimal wellness is to recognize and act upon this key issue of diet. Xanadu Wellness will provide comprehensive assessments and guidelines to align with one’s dietary preferences. We utilize Ayurvedic concepts and intuitive eating to guide dietary education. Xanadu Wellness will work with you towards gaining a true understanding that what we ingest, how foods are prepared, the timing of consumption and how nutrients are absorbed are all necessary in a healthy, full, vital and energetic life.

Immune & digestive support

Experience is the Best Teacher

As a stage 4 cancer survivor with a genetic immune deficiency (and absent a spleen), I have suffered with many immune-related issues. Through a complicated and arduous, yet successful, health journey I am now in a place where I can share my knowledge with others. Xanadu Wellness is a passion for me and I feel that it is my calling to reach and educate as many people as possible to help them benefit from my own complicated health history.

A healthy digestive system is essential for a healthy immune system. I have been led intuitively to this scientific connection. Initially dealing with what I believed to be simple constipation, I went down the rabbit hole to discover that our digestive systems are our “second brains.” Symptoms such as constipation and gas are not normal, but rather those symptoms and others are keys to unlocking holistic wellness.

OTC Remedy Guidance

Not All Supplements are Created Equally

At the age of 25 I was in a toxic health crisis: experiencing chronic fatigue syndrome and an increased inflammatory response throughout my body. This ultimately led to generalized pain, lack of focus, anxiety, obesity and an overall feeling of over-sedation. In a well-intentioned but misguided attempt by my primary care physician to help, his prescriptions ultimately compounded and exacerbated all of my health issues. I then realized It was time to take responsibility and my health into my own hands, and with that, my journey to wellness began.

Within a few years, I decided to open a health food store in downtown Covington, Louisiana. The Nutrition Nook gave back to the community for 5 1/2 years, selling the best supplements, amazing cleansing juices and delicious nutrient-dense smoothies. That journey enhanced my knowledge and wisdom that Xanadu Wellness now wants to pass along to you!

Detox Services

Shedding Environmental and Emotional Toxins

The air that we breathe, the food and drink that we consume, the beauty products we use on our bodies and the emotions we feel, overload our systems daily. Our bodies are beautifully designed to process and eliminate waste but we have given our liver and lymphatic system more to contend with than our natural design can handle. It’s a huge burden which makes detoxing a necessity for optimal health and a clear mind. But detoxing must be done properly and with the best products. My personal and educational experience can be of utmost help to my clients in this regard.

Begin your detox journey right in my office using a foot detox machine. The foot detox uses positive and negative ion exchange and helps to pull heavy metals, move lymphatic waste, increase blood flow and strengthen the immune system. It can be used while getting an evaluation performed or simply as a service all its own. Its surprisingly powerful and will get you started in the right direction!

Acute and Chronic Pain & Inflammation

Pain and inflammation Do Not Exist in a Vacuum

Pain and inflammation are initially acute warning signs that something is out of balance and disease has set in. Attempting to minimize those symptoms without addressing the imbalance within one’s body will lead to chronic pain and chronic illness. By performing an evaluation and utilizing the services of Xanadu Wellness, pain and inflammation will likely decrease over time as one’s body becomes more balanced, healthy and whole.

Juicing

Please contact Xanadu Wellness to Order

Xanadu Wellness has a wonderful juicing menu that was developed at the Nutrition Nook, my health food store. I have a Masticating cold press juicer, the best kind to keep natural enzymes intact, as opposed to inexpensive heat driven juicers. Juicing provides a way to incorporate healthy fruits and vegetables in a delicious juice, and is a wonderful adjunctive therapy. Juice cleansing is also a palatable way to give one’s digestive track a rest and supplement a detox. Multiple options available for juicing, please contact Xanadu Wellness for more information about this service.

Herbal Remedies

Nature provides us with everything we need to heal

Our western culture has made people believe that medicine is what man makes in a laboratory, and this is a sad falsehood that has detached us from our amazing environment. We have become disconnected to the beauty and wonderment of Mother Earth. She gives us life and everything we need to take care of ourselves. There are thousands of plants at our disposal! All we have to do is tap into them and ingest them. Nature does the work for you. At Xanadu Wellness we have a great line of local herbs from Blue Boy herbs available immediately during your session! If one is needed that is out of stock it will be shipped directly to you.

Wound Care

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